Self Care for Special Olympics Kansas!
ICYMI >> Kansas Disability & Health Program, University of Kansas presented on Self-Care Advocacy in Health Care for Special Olympics Kansas last week. Below is a link to the recording. We encourage you to check it out.
FUTURE SESSIONS
August 12th at 6:30 PM – Physical Activity at Home presented by Laura Covert Miller, PhD, CTRS, Health, Human Performance & Recreation Dept., Pittsburg State University. Registration: https://us02web.
September 23rd at 6:30 PM – Diabetes Education presented by the Lions Club of Kansas
Virtual Health and Fitness Tuesday
Join SOKS for a virtual health and fitness workout, this Tuesday at 1:00 PM.
20 Minute Total Body WORK
25 Jumping Jacks
10 Crunches
30-Second Plank
25 High Knees
7 Burpees
15 Crunches
10 Squats
5 Push Ups
10 Crunches
30- Second Plank
10 Squats
25 Jumping Jacks
10 Crunches
1 Minute Wall Sit
5 Push Ups
25 High Knees
30-Second Plank